Friday 8 October 2010

KittyKat's Nike Free Run+

KittyKat recently got some new Nike Free Run+ sneakers / runners. I have have owned two different versions of the Nike Free running shoe (although I have yet to document either on this blog). The advantages of the shoe are:
  • Flexible sole allowing for "natural movement of the foot" to simulate bare foot running
  • Integration with a pedometer (from a "fruity technology company that also markets music")
  • Very light and comfortable shoe - requires no "break-in" period
The disadvantages of the shoe are:
  • Offers no real protection from anything being dropped on top of the foot (as the upper of the shoe is more like a sock)
  • Lack of impact protection (which requires the user to run on softer surfaces initially until they become used to the new movement)
  • Appears to be flimsy to some people (although this shoe appears to last as long as a regular running shoe)
As mentioned, I have already had two pairs of similar shoes, and I would recommend them with some conditions.
  1. Only run on grass or soft surfaces - this goes back to impact protection.
  2. If you must run on hard surfaces, run on soft surfaces for 3 to 4 weeks before making the transition to harder surfaces.
  3. Wear thin socks - as the shoe has a very snug and responsive fit.
I'm sure these images will give you a better understanding of what the shoe looks like:

Nike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free PlusNike Women Free Plus

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